Jon's goal as a meditation coach is to teach athletes exposed to head trauma that through a consistent meditation practice, his approach can help offset, perhaps even heal, the negative effects of head trauma and CTE.
Los Angeles, CA
Meditation is a contemplative practice which has been around for thousands of years. This secular practice brings attention to your inner and outer experiences with acceptance, patience, and compassion. It can replace the role of prescription drugs and medications without the added side effects. With a consistent daily practice you can relieve stress and anxiety from your life, and others around you will notice a difference.
Make it work for you:
Make Time DailyCreate A RoutineFind A Quiet SpaceGet ComfortableMake It Familiar