Free Guided Meditations
7 Minute Guided Mindfulness Meditation (For Beginners)
- This 7 minute meditation is for beginners to the mindfulness practice
- For those beginning their intention to anchor the present moment with the breath
- Uses 432hz binaural beat
- Best experienced with headphones – Be well & enjoy!
10 Minute Guided Mindfulness Meditation
- 10 minute guided mindfulness meditation
- Uses 432hz binaural beat in the background.
- Designed as a a holistic approach to healing.
- Best experienced with headphones
15 Minute Guided Meditation
- 15 minute guided mindfulness meditation
- Uses a 432hz binaural beat
- This is intended for healing from head trauma
- Designed to take the listener to a place of healing and tranquility
Disclaimer: These videos are not medically licensed and are not a substitute for medication prescribed by a physician. Please do not use these meditations while driving or operating heavy machinery.