Meditations

Free Guided Meditations

7 Minute Guided Mindfulness Meditation (For Beginners)

  • This 7 minute meditation is for beginners to the mindfulness practice
  • For those beginning their intention to anchor the present moment with the breath
  • Uses 432hz binaural beat
  • Best experienced with headphones – Be well & enjoy!

10 Minute Guided Mindfulness Meditation

  • 10 minute guided mindfulness meditation
  • Uses 432hz binaural beat in the background.
  • Designed as a a holistic approach to healing.
  • Best experienced with headphones

Tibetan Bowl Meditation

  • 13 minute guided mindfulness meditation using a Tibetan singing bowl
  • Uses a 432hz binaural beat.
  • This meditation is designed to reduce stress and anxiety while relaxing you
  • Best experienced through headphones.

15 Minute Guided Meditation

  • 15 minute guided mindfulness meditation
  • Uses a 432hz binaural beat
  • This is intended for healing from head trauma
  • Designed to take the listener to a place of healing and tranquility

Disclaimer: These videos are not medically licensed and are not a substitute for medication prescribed by a physician. Please do not use these meditations while driving or operating heavy machinery.

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