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Tag: mindfulness

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Can Meditation Help Reduce CTE Symptoms?

Jon Schlegel Jr. July 13, 2018 1345Views 0Likes 0Comments

How meditation can help with CTE Meditation

Can Meditation Help Reduce CTE Symptoms?

Jon Schlegel Jr. July 13, 2018 1345Views 0Likes 0Comments

20 Ways Meditation Can Help Reduce CTE Symptoms Improved sleeping habits for more hours, deeper sleep reduces blood pressure improves immune system decrease in tension-related problems like ulcers and headaches improved breathing and heart rate…

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Me and my girls. Happy the little one got to experience a festival for herself 🐾Even more happy to share another night under the stars with my woman 🌙 #thismustbelove

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I’ve begun volunteering my time to teach meditation to cancer patients, or anyone who has been effected by cancer in their life. The organization is a non profit, Cancer Concierge Network. We are located in Long Beach and have FREE retreats for anyone effected by cancer once a month (every 2nd Saturday, 3-7pm). I encourage you to invite anyone you know who could benefit from not only my service, but we also offer reiki, healing massages, acupuncture, alkaline water, and other holistic modalities for alternative methods to healing.
Next month on April 7, we are having a fundraiser to raise money for our center to continue to expand! We will be doing a wine tasting, along with a silent auction to raise money.
If you need any additional information please feel free to reach out to help this charitable cause.

Also, if you know anyone suffering from cancer in the Long Beach/LA area, have them reach out to me and I can get them more information about our next retreat for them!

#meditation #mindfulnessmeditation #athletes #cancer #holistic #selfcare #meditationteacher #meditationcoach #meditationforathletes #wellness #football #soccer #rugby #mma #retreat #fundraiser #nonprofit #volunteer #winetasting #losangeles #longbeach

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Happy Valentine’s Day to the woman of my dreams! You continue to inspire me everyday and your light brightens all my days. I’m so lucky to have crossed paths with you in this lifetime
#twinflame #iloveyou #mybetterhalf 🔥 🔥💜❤️☯️

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I have been working on 2 things since I got back from my 10 Day Vipassana retreat:
1. Intention
2. Consistency

Honing In on my intention helped me to gain clarity to make some tough decisions including selling my “dream car”

Over the last few months I asked myself “what is my intention for having this car?” After being honest with myself I realized that it wasn’t necessary and it was putting me behind financially and draining my mental energy having to make payments with such a commitment.
I sold my “dream car” and downgraded. I purchased my next car in cash and I shed $20,000 of debt, which allows me to put that extra money into marketing for my business, allows myself to have extra head space to be able to focus, and time to spend on things that will further my career and business instead of trying to make car payments and keep up with maintenance.

In that same time frame I have taken it upon myself to teach myself about finances. I read #richdadpoordad by Robert Kiyosaki and learned simple concepts like the difference between assets and liabilities. This is all a result of realizing my intention and remaining consistent in what I have in my head and in my heart.

I had to answer some really tough questions with myself, and really listen to my intuition on what needed to be done to get to the next step in my life. It’s okay to go against the grain and do what you need to do to get ahead. And in the process, I found a dope little Lexus is300 that I love!

I’m excited to produce more consistency with my work. To devote more time, effort, energy, and focus to achieve my dream. I have a goal to be financially free and I am taking steps to get there.
#meditation #consistency #focus #goals #intention #mindfulness #mindfulnessmeditation #meditationteacher #meditationcoach #cte #concussions #headtrauma #meditationforhealing #meditatedontmedicate #football #mma #boxing #rugby #soccer #intuition

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Another week of football is wrapped up and it reminds me why I love the fall so much.
However, after coming back from my 10 Day Vipassana retreat it has been a rough transition back. I am easily reminded how hard it can be to keep a consistent meditation practice. I have struggled to keep a routine, but as soon as I do sit down to practice I am reminded exactly why it’s important to me...
It’s a feeling!
I am the light.
I am in control of my health and my wealth.
I am the source.

I love the popular poem by William Ernest Henley, “I am the master of my fate, I am the captain of my soul.” Remember, you are the key to being rich in mind and spirit. You are the captain of your health.
#meditate #meditatedontmedicate #mindfulness #mindfulnessmeditation #headtrauma #cte #concussion #holistichealing #football #soccer #rugby #boxing #mma #meditationteacher #meditationcoach #meditationforhealing

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Tag: mindfulness

Can Meditation Help Reduce CTE Symptoms?

Can Meditation Help Reduce CTE Symptoms?

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